civil_express 版 (精华区)

发信人: liqihong (兔子), 信区: civil_express       
标  题: 马拉松拉练通知
发信站: BBS 听涛站 (Fri Sep 23 18:34:33 2005), 转信

每一位参加半程和全程比赛的同学
拉练时间定为：
9.29 下午3点左右
强度建议为：全程6个小马圈20km，半程3-4个小马圈10-13km

10.06 上午8:30左右
强度建议为：全程8-10个小马圈26-33km，半程4-5个小马圈13-15.5km

路线：小马圈 3.3km/圈，起点终点在保龄球馆门口，到时候根据水平不同会分组带队练习。


       西北门                   十食堂                                           
         ┏───────────────────┒                              
         │                                      │                              
         │                                      │东操                          
         │                                      │                              
         │                             保龄球馆 │                              
  校医院 │                                      │                              
         │                                      │综合体育馆                    
         │                                      │                              
         │                                 六教 │                              
         │                                      │                              
         │                                      │                              
         │  游泳池      二校门                  │                              
         ┗━━━━━━━━━━━━━━━━━━━┙西主楼   

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※ 来源:·BBS 听涛站 tingtao.net·[FROM: 59.66.170.166]